Focus your mind and Body.
What do Steve Jobs, Mike Tyson, Nikola Tesla, Albert Einstein, and Leonardo Da Vinci all have in common?
They all practiced the ancient art of Virility Control. The Focused Body Manifesto combines mental and physical training methods, drawing from the disciplines of spiritual monks, Navy SEALs, business leaders, and athletes. Its purpose is to foster optimal physical and mental strength.
FB Principles:
1. Dopamine detox
2.Stick to diet
3.Six days a week physical activity
4.No Toxic substances
5.Read 10 pages a day
6. Virility Control
7. Daily Log
Completing this challenge for two days will reduce anxiety, six days will significantly improve mental clarity and reduce brain fog, and by day seven, testosterone levels in men can increase by up to 145%.
While the challenge is designed for 90 days, it will ultimately become a lifestyle.
7 Principles Breakdown
7 Principles of Power to Overcome the 7 Sins of mediocracy
Dopamine Detox
No access to adult sites (like Phub). Limit social media to 60 minutes per day (adjust settings on your iPhone). Your phone must be set to black and white mode to reduce distractions and lower dopamine. If you exceed the 60-minute limit, an additional 15 minutes of screen time will cost you one of the following:
25 consecutive push-ups
5 minutes of reading
150 squeezes on the hand grip (if you're in public)
50 squats
Stick to diet
Stay committed to your diet, eat clean and avoid junk. If you're unsure, reach out to our team! We’ll help you choose the right foods, share recipes, and provide a free personalized meal and workout plan tailored to your body type, budget, and dietary needs, all crafted using our biohacking formula.
6 days a week physical activity
Follow a Push-Pull-Legs workout split (this means alternating between back and bicep exercises, Chest and tricep exercises, and leg-focused workouts). In addition, start a physical hobby. We recommend joining a combat sport club, as it not only connects you with disciplined individuals but also boosts hormone production to support your physical and mental health.
Avoid Toxic Substances
Refrain from smoking, vaping, drinking, using cannabis or any other substance that can impair your physical or mental well-being.
Read 10 pages a day
Reading 10 pages a day enhances mental clarity, focus, and cognitive function, sharpening your brain activity and supporting better physical coordination. This mental sharpness translates into improved discipline and performance in workouts and daily tasks. With the average book being around 300 pages, this habit can help you complete at least one book each month, fueling continuous growth and knowledge
Virility Control
Virility control, or sexual transmutation, is the redirection of sexual energy into mental sharpness, discipline, and high performance. Practiced by icons like Mike Tyson, Nikola Tesla, Steve Jobs, Napoleon Hill, and Muhammad Ali, it’s a method for turning raw desire into creative force, business drive, and physical power.
Napoleon Hill described it in Think and Grow Rich as a key to financial success. By conserving this energy, you enhance clarity, build resilience, and maintain relentless focus whether in the ring, the boardroom, or the lab.
Daily Log
Log your journey twice a day, once in the morning and once in the evening. In the evening, review your progress by checking off the goals you accomplished that day, and note what you did well and what can be improved. For the morning, confirm that you've taken a cold shower, cleaned your room and completed the 5 goals set the day before. Additionally, write down your goals for the next day.
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High Quality
Of Life
With time, the brain starts to re wire. Your reward system begins to heal and doing mundane or routine activities become pleasurable.
Grey matter decreases, increases memory and attention span
Lack of dopamine can impair cognitive abilities like memory and focus. if your brain is constantly being fed dopamine it becomes desensitised, it takes more motivation to read a book, eat food and it's harder to imagine and be creative, which is why as children we were able to have so much fun with simple objects like sticks and rocks.
Once you commit to the FB challenge that child like sense of fun will come back.
More Energy in Gym
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Dopamine is involved in regulating motivation and reward, which can impact exercise performance. By reducing dopamine levels temporarily through a detox, the brain's reward system becomes more sensitive to dopamine release. This means that when you exercise and release dopamine, it will have a greater impact on motivation and reward, resulting in enhanced performance.
Increased Athletic performance
When on the Focused Body challenge Physical performance becomes more rewarding and task which once seemed difficult can be done with ease.
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